See flyer here

Tuesdays | 6:30am-7:15am | NMPH Fitness Center

Kamiah Dates - Fridays! Sept. 11,25 & Oct. 9, 23 | 1pm-1:45pm | Wa-A'Yas

An upbeat dance fitness class with wimple steps and cardio exercise to improve endurance and get you moving!

Great for all fitness levels!

See flyer here

Mon. Wed. & Fri. | 11am-11:30am | NMPH Fitness Center

Kamiah Dates - Fridays! Sept. 11,25 & Oct. 9, 23 | 11am-11:30am | Wa-A'Yas

A self-care and injury prevention class with stretches, mobility and myofascial release to reduce tension and improve movement!

Great for all fitness levels!

See flyer here

Tuesdays & Thursdays | 12:00pm-12:45pm | Fitness Center

Pilates with Marissa! This is a low-impact, full-body workout with focus on core strength, balance, flexibility, posture & controlled movement!

For more information please call the fitness center at 208.843.2271 ext.2847

See flyer here

Thursday, October 13 | Pi-Nee-Waus Community Center | 5pm-7pm

• 10 warning signs of Alzheimer's - recognize common signs of the disease in yourself & others & next steps to take, including how to talk to your doctor
• Responding to Dementia-Related Behaviors - common behavior changes & how they are a form of communication, non-medical approaches to behaviors & recognizing when help is needed

See flyer here

See flyer here

Wednesday, November 18  | 10:30am-12:00pm (noon) | Lapwai NMPH Conf Rm

Presented by SHIBA Medicare Counselor, Janine Wilson
• Medicare Part A, Part B
• Medigap/ Supplements
• Medicare Advantage Plans
• Prescription Drug Plans

Who should attend?
• If you are turning 65 soon
• 65+ and thinking about retiring
• Or want more information about plans

Please Join Us!

For more information, please contact the Nimiipuu Health Benefit Coordinators.

Artrette Sampson: (208) 843-2271 Ext: 2871 or [email protected]

Samantha Wilson: (208) 843-2271 Ext: 2980 or [email protected]

See November flyer here

Tuesday, September 8 | 9am | LHS Gym Parking Lot

The second Tuesday of each month! Pull through in the car line to collect your food from the distribution!

Beginning at 9am, while supplies lasts.

See flyer here

Kamiah with Sonya - Mon. & Wed. | 1:00pm-1:45pm | Wa-A'Yas Community Center

Lapwai with Tina & Emilie | Wed. at 2:30pm & Thur. at 1:00pm | Large Conference Room

• Improve your balance, strength & mobility
• Reduce your risk of falling
• Meet up with friends & have fun!

FREE & Available to ANYONE!

See flyer here

Mondays & Tuesdays | 12pm-12:45pm | NMPH Fitness Center

Kamiah Dates - Fridays! Sept. 11,25 & Oct. 9, 23 | 12pm-12:45pm | Wa-A'Yas

45  minutes, 10 minute warm up, 5 minute cool down, 30 minutes of peak exercise time!

All exercises will be either body weight or with a resistance band, focusing on form and body control.

Modifications for every exercise - great for all fitness levels!

See flyer here

Community Support Group - Tuesday, September 1 | 5pm-6pm | Lapwai NMPH Conference Room

Join our Licensed Master Social Worker, Kiara Garcia & Diabetes Program Coordinator, Marissa Verduci in discussing ways to build sustainable routines as schedules become busier in the Fall.

Community Cooking Class - September 3 | 4:30pm-6:00pm | NMPH Conference Room

Join our Nutritionist Julie Keller & Diabetes Program Coordinator, Marissa Verduci, in cooking a delicious meal and discussing simple meal planning & prep techniques for convenience to help maintain stable blood sugar levels through the week.

See September/October waq'iswíisa flyer here

Previous Cooking Classes

• January - Beef, Barley, & Mini Vegetable Soup video &  recipe Sick Day Chicken Soup video & recipe
• February - Chicken Burrito Skillet video & recipe
• March - Healthy Snacks video & recipe
• April - Sausage Wonton Cups & Guacamole Stuffed Tomatoes video & recipe
• May - Spicy Salmon Tacos, Corn Avocado & Peach Salsa, & Cilantro Yogurt Sauce video & recipe
• June - Fresh Summer Salads video & recipe
• July - BBQ Kabobs video & recipe
• August - Chicken - 3 Ways! video & recipe Chicken Tacos & Watermelon Lime Slushie video - recipe & Healthy Coping handout ACDES7-Self Care Behaviors
• September - Omelets 3 Ways! video & recipe
• October - Chili Mac & Cheese & two Halloween Spooky sides video & recipe
• November - Skillet Fried corn, Cranberry Sause Extraordinaire, & Green Bean Casserole tartlets  video & recipe
• December - Crispy Peanut Butter Balls & Chunky Oatmeal Cookies view video here

2026

• January - Turkey Quinoa Chili recipe & video
• February - One Skillet Garlicky Salmon & Broccoli recipe & video
• March - Black Bean Enchilada Skillet recipe & video
• April - Mason Jar Salads & raspberry vinaigrette recipe & video
• May - Crunchy Sheet Pan Tacos recipe & video
• June - Chili-lime chicken kebabs & Spicy grilled shrimp recipe & video
• July - Cauliflower Rice Chicken Fried "Rice" recipe & video
• August - Cheesy Sausage Lasagna Soup recipe & video

For more information on these classes contact Marissa at [email protected] or 208.843.2271 ext. 2849

Lapwai Dates

Sept. 1, 11, 15, 24 & 29

12pm-1pm

LHS Track

Kamiah Dates

Sept. 2, 9, 16 & 23 | Oct. 7, 14, 21 & 28

12pm-1pm

Inside the Wa-A'Yas

FRIDAYS! - September 4, 11 & 25 October 9 & 23 | 12pm-12:40pm | Lapwai Fitness Center

September Calendar here

September Calendar & All Flyers here

Morning Spin Classes with Cara - We ride to music and have a great time! Start your morning off right by having some fun and burning calories. It is low impact and will improve your heart health, enhance your mental strength, give you a boost of energy, and improve your metabolism

• Mondays, Wednesdays, & Fridays
• 6:00am-7:00am
• NMPH Fitness Center - Lapwai

For more information contact the Fitness Center: 208.843.2271 ext. 2977

Class flyer here

Nimiipuu Health will be CLOSED for the 2026 Holidays/Observances listed below

• Monday, September 7 - Labor Day
• Monday, October 5 - Bear Paw Memorial
• Monday, October 12 - Indigenous People's Day
• Wednesday, November 11 - Veterans Day
• Thursday & Friday, November 26 & 27 - Thanksgiving
•  Friday, December 25 - Christmas Day

Unscheduled closures due to weather or unforeseen circumstances may occur. Notices will be shared as soon as possible if this happens

For more information contact Cara:
[email protected]
208.621.4964