• For grades K-12, Youth ages 5-18 years old
• Lunch & Snacks will be provided
• Rides provided from Kamiah Clinic 

July 16 | Spaulding Park  | 8am-5pm

• Cultural Crafts
• Fire Prevention
• Horses
• Cultural Language
• Museum Walk-Through
• Movie
• Ranger Course

July 17 |Snake River Boat Ride | 8am-5pm

To attend the boat ride, you must attend the full day, July 16 at Spaulding Park.

Contacts

• Sonya - [email protected], 208.935.0733 ext. 4532
• Tami - [email protected], 208.935.0733 ext. 4517
• Alishia - [email protected], 208.843.9375 ext. 2878

see flyer here

download form here

Tuesdays & Thursdays | 12pm-12:45pm | NMPH Fitness Center

45  minutes, 10 minute warm up, 5 minute cool down, 30 minutes of peak exercise time!

All exercises will be either body weight or with a resistance band, focusing on form and body control.

Modifications for every exercise - great for all fitness levels!

See Flyer here

Community Cooking Class Lapwai - Thursday, July 10 | 4:30pm-6:00pm | NMPH Conference Room

Join our Diabetes Program Coordinator, Marissa Verduci, & Nutritionist Julie Keller in cooking diabetes friendly bbq & discussing low-sugar marinades & lean proteins

Community Support Group Tuesday, July 15 | 5pm-6pm | Lapwai NMPH Conference Room

Join our Diabetes Program Coordinator, Marissa Verduci, & Licensed Professional Counselor, Kiara Garcia in a healthy discussion about honoring our stories, community bonding, & cultural identity

See waq'iswíisa flyer here

Previous Cooking Classes

January

• 16 - Beef, Barley, & Mini Vegetable Soup video &  recipe
• 30 - Sick Day Chicken Soup video & recipe

February

• 13 - Chicken Burrito Skillet video & recipe

March

• 13 - Healthy Snacks video & recipe

April

• 3 - Sausage Wonton Cups & Guacamole Stuffed Tomatoes video & recipe

May

• 29 - Spicy Salmon Tacos, Corn Avocado & Peach Salsa, & Cilantro Yogurt Sauce video & recipe

• 26 - Fresh Summer Salads video & recipe

For more information on these classes contact Marissa at [email protected] or 208.843.2271 ext. 2849

Lapwai Date

July 10, 14, 24, & 29

12pm-1pm

LHS Track

July Calendar here

Morning Spin Classes with Cara - We ride to music and have a great time! Start your morning off right by having some fun and burning calories. It is low impact and will improve your heart health, enhance your mental strength, give you a boost of energy, and improve your metabolism

• Mondays, Wednesdays, & Fridays
• 6:00am-7:00am
• NMPH Fitness Center - Lapwai

NEW 11am Spin Classes with Cara - For everyone! Beginners are encouraged to attend. We will go over racing, positions, gears, set up, etc. All of this, with a ton of fun!

• Tuesdays
• 11:00am-12:00pm
• NMPH Fitness Center - Lapwai

On-demand classes! - Discover the freedom of fitness on your terms with our on-demand classes! Whether you're a morning warrior or a night owl, access our diverse library of workouts!

• NMPH Fitness Center - Lapwai

For more information contact the Fitness Center: 208.843.2271 ext. 2977

Cycling Class Flyer here

CLOSED Friday - August 8, 2025

• Big Hole Memorial

CLOSED Monday - September 1, 2025

• Labor Day

CLOSED Monday - October 6, 2025

• Bear Paw Memorial

CLOSED Monday - October 13, 2025

• Indigenous People's Day

For more information contact Cara:
[email protected]
208.621.4964