Tuesday, February 10 | 9am | LHS Gym Parking Lot

The second Tuesday of each month! Pull through in the car line to collect your food from the distribution!

Beginning at 9am, while supplies lasts.

Tuesdays & Thursdays | 5:00pm-5:45pm | Lapwai NMPH Clinic Lobby (Meet in Fitness Center first)

“Strong & Steady” is a fun, supportive, & inclusive movement class, designed to improve your balance, strength, & coordination. It is for all ages & fitness levels. Whether you're beginning your fitness journey or wanting to remain active & injury-free, this class helps build a solid foundation for confident, everyday movement. Through low-impact exercises, participants will improve core stability, joint mobility, & muscular endurance, while enhancing fall prevention skills. Modifications are offered to meet each participant’s comfort & ability. Come as you are. Move at your pace. Leave feeling stronger & steadier.

See flyer here

1:00pm-1:45pm | Wa-A'Yas

• January 21, 26, 28

• February 2, 4, 9, 11, 18, 23, 25

• March 2, 4, 9, 11, 16, 18, 23, 25, 30

• April 1, 6, 8, 13, 15, 20, 22, 27

Improve your balance, strength & mobility

Reduce your risk of falling

Meet up with friends and have fun!

FREE & Available to ANYONE!

See January flyer here

See February, March & April Flyer here

Tuesdays & Thursdays | 12pm-12:45pm | NMPH Fitness Center

Kamiah Dates -  Feb. 20 & 27  | 12pm-12:45pm | Wa-A'Yas

45  minutes, 10 minute warm up, 5 minute cool down, 30 minutes of peak exercise time!

All exercises will be either body weight or with a resistance band, focusing on form and body control.

Modifications for every exercise - great for all fitness levels!

See Flyer here

Community Support Group - Tuesday, February 3 | 5pm-6pm | Lapwai NMPH Conference Room

Join our Licensed Master Social Worker, Kiara Garcia & Diabetes Program Coordinator, Marissa Verduci, in a healthy discussion about Heart Health & Emotional connection.

Community Cooking Class - Thursday, January 22  | 4:30pm-6:00pm | NMPH Conference Room

Join our Nutritionist Julie Keller & Diabetes Program Coordinator, Marissa Verduci, in warming up with fiber! Learn about the importance of dietary fiber for digestion, satiety & blood sugar stability.

See waq'iswíisa flyer here

See February & March waq'iswíisa flyer here

Previous Cooking Classes

January - Beef, Barley, & Mini Vegetable Soup video &  recipe Sick Day Chicken Soup video & recipe

February - Chicken Burrito Skillet video & recipe

March - Healthy Snacks video & recipe

April - Sausage Wonton Cups & Guacamole Stuffed Tomatoes video & recipe

May - Spicy Salmon Tacos, Corn Avocado & Peach Salsa, & Cilantro Yogurt Sauce video & recipe

July - BBQ Kabobs video & recipe

August - Chicken - 3 Ways! video & recipe Chicken Tacos & Watermelon Lime Slushie video - recipe & Healthy Coping handout ACDES7-Self Care Behaviors

September - Omelets 3 Ways! video & recipe

October - Chili Mac & Cheese & two Halloween Spooky sides video & recipe

November - Skillet Fried corn, Cranberry Sause Extraordinaire, & Green Bean Casserole tartlets  video & recipe

December - Crispy Peanut Butter Balls & Chunky Oatmeal Cookies view video here

For more information on these classes contact Marissa at [email protected] or 208.843.2271 ext. 2849

Lapwai Dates

January 6, 12, 22 & 30 February 3, 9, 17 & 26 March 3, 12, 17 & 23

12pm-1pm

LHS Track

Kamiah Dates

January 7, 14, 21 & 28 February 4, 11, 18 & 25 March 4, 11, 18 & 25

12pm-1pm

Inside the Wa-A'Yas

FRIDAYS! - February 13 & 27 & March 6, 13 & 27   | 12pm-12:40pm | Lapwai Fitness Center

January Calendar here

All flyers here

February Calendar here

All February Flyers here

Morning Spin Classes with Cara - We ride to music and have a great time! Start your morning off right by having some fun and burning calories. It is low impact and will improve your heart health, enhance your mental strength, give you a boost of energy, and improve your metabolism

• Mondays, Wednesdays, & Fridays
• 6:00am-7:00am
• NMPH Fitness Center - Lapwai

• Tuesdays
• 11:00am-12:00pm
• NMPH Fitness Center - Lapwai

For more information contact the Fitness Center: 208.843.2271 ext. 2977

Cycling Class Flyer here

Nimiipuu Health will be CLOSED for the 2026 Holidays/Observances listed below

• Monday, January 19 - Martin Luther King Jr. Day
• Monday, February 16 - Presidents Day
• Monday, May 11 - Cultural Awareness Day
• Monday, May 25 - Memorial Day
• Wednesday, June 17 - Whitebird Memorial
• Friday, June 19 - Juneteenth
• Friday, July 3 - Independence Day
• Monday, August 10 - Big Hole Memorial
• Monday, September 7 - Labor Day
• Monday, October 5 - Bear Paw Memorial
• Monday, October 12 - Indigenous People's Day
• Wednesday, November 11 - Veterans Day
• Thursday & Friday, November 26 & 27 - Thanksgiving
•  Friday, December 25 - Christmas Day

Unscheduled closures due to weather or unforeseen circumstances may occur. Notices will be shared as soon as possible if this happens

For more information contact Cara:
[email protected]
208.621.4964