Our Mission...
To provide quality healthcare in a culturally sensitive and confidential setting.
Wellness Wisdom
Welcome to your June roundup, packed with an energizing workout, expert tips, fun facts, class schedule updates, and community highlights to help you crush your fitness goals!
Exercise | Duration/Reps | Rest |
Heel Touches | 10-12 reps | 15 sec |
Frog Squat | 10-12 reps | 15 sec |
Forward Lunge Twist | 10-12 reps | 15 sec |
Step Ups | 10-12 reps | 15 sec |
V Ups | 10-12 reps | 15 sec |
|
Healthy Habits for a Better Life!
- Get at least 8 hours of sleep
- Read for 20+ minutes a day
- Exercise regularly
- Meditate for 10+ minutes a day
- Stretch your body daily
- Aim for 8,000+ steps a day
- Stay hydrated
- Spend time outdoors
- Spend time with loved ones
- Eat a healthy diet
- Get some sunlight
Safety Tip of the Month: Small Steps Every Day, Big Results, Always!
Why: Starting your day with movement helps your bod wake up and is a great way to increase energy, sharpen focus, and support overall well-being.
How To: Do 10-15 minutes of stretching or light exercise in the morning to energize your body.
"It's not about being the best, it's about being better than you were yesterday."
Myths | Facts |
Sweat = Fat Loss | Sweat is just your body's way of cooling down |
No Pain, No Gain | Pushing too hard can cause injury |
Spot reduction works | You can't target fat loss in just one area |
Carbs make you fat | Carbs are fuel for exercise in moderation |
Upcoming Classes & Events
- Spin Class
- Mondays, Wednesdays, and Fridays @ 6am & Tuesdays @ 11am w/ Cara
- Tuesdays @11am w/Cara
- Fridays, April 24 & May 1, 8, & 22 @12pm w/Dr. Capawana
- Lapwai Band, Strength & Stability Training
- Tuesdays & Thursdays @12pm
Kamiah Band, Strength & Stability Training
- June 5 & 26 @12pm - Wa-A'Yas
Kamiah Mileage Club
- Wednesdays (except 6/17)
- Kamiah Fit & Fall Proof Exercise Classes for Older Adults
- Mondays & Wednesdays @1pm -Wa-A'Yas
- Lapwai Fit & Fall Proof Exercise Classes for Older Adults
- Wednesdays @2:30pm & Thursdays @10am - NMPH Conference Room
- Lapwai Food Distribution
- Tuesday, June 9 @9am - LHS Gym Parking Lot
- Pride Event
- Friday, June 12 from 11am-1pm - Community Health Front Lawn
Quick reminder of current month’s highlights:
- Community Support Group - Tuesday, June 9 @5:00 pm -Conference Room
- Community Cooking Class - Thursday, June 11 @4:30 pm -Conference Room
Get Connected
Wellness Wisdom Archive
2025
- July - newsletter & video
- August - newsletter & video
- September - newsletter & video
- October - newsletter & video
- November - newsletter & video
December
2026
- January - newsletter
- February - newsletter
- March - newsletter
- April - newsletter
- June newsletter
LAPWAI CLINIC
Address:
PO Drawer 367
111 Bever Road, Lapwai, ID 83540
Phone:
Front Desk: 208-843-2271
Pharmacy Refill Line: 208-621-4963
Office Hours:
Medical/Lab
8:00 AM-4:30 PM
Open during lunch (12 PM-1 PM)
Behavioral Health
8:00 AM-4:30 PM
Open during lunch (12 PM-1 PM)
Pharmacy
8:00 AM-5:30 PM -Inside window closes at 4:30 PM
Open during lunch (12 PM-1 PM)
Dental
8:00 AM-4:30 PM
Closed during lunch and re-open at 1 PM
Closed Wednesdays from 1:00 PM-4:30 PM
Optometry
8:00 AM-4:30 PM
Closed during lunch and re-open at 1 PM
Wellness Center
Mon – Thu 6:00 AM-7:00 PM
Fri 6:00 AM – 3:30 PM
KAMIAH CLINIC
Address:
PO Box 1108
313 3rd St. Kamiah, ID 83536
Phone:
Front Desk: 208-935-0733
Pharmacy Refill Line: 208-621-4963
Office Hours:
Medical
8:00 AM-4:30 PM
Open during lunch (12 PM-1 PM)
Dental
8:00 AM-4:30 PM
Closed during lunch and re-open at 1PM
Connect with us online:
©2022 Nimiipuu Health, Website designed by: Advantage Advertising, Inc. Notice_of_Privacy_Practices