Welcome to your March roundup, packed with an energizing workout, expert tips, fun facts, class schedule updates, and community highlights to help you crush your fitness goals!

10 Healthy Habits to Incorporate into you Lifestyle

1. 1. Eating a balanced diet
   2. Drinking enough water
   3. Regular exercise
   4. Practicing safe sun protection
   5. Practicing good sleep hygiene
   6. Strength training & stretching
   7. Getting regular exposure to fresh air & nature
   8. Incorporating omega-3 fatty acids into your diet
   9. Regular self-massaging
   10. Practicing yoga or other mind-body exercises

Safety Tip of the Month: Prioritizing Health & Wellness

Why: Remember to prioritize your wellness, especially as season change. Consider getting a flu shot, exercising, and eating and sleeping well. Staying healthy helps you and those around you.

How To: Regular exercise, balanced diet and adequate rest are key to maintain physical strength and energy.

"It's not about being the best, it's about being better than you were yesterday."

• Fact or Fiction - "Drinking Cold Water during or after exercise is bad for you""

• Fiction- Cold water has been shown to be absorbed more quickly, so it can effectively rehydrate the body during or after exercise. An additional benefit of cold water is body-temperature regulation, which is particularly important on hot days. Hydration is the priority, and the water temperature is secondary. If you are freezing following a drive, drink warmer water. If you are sweating topside, drink cooler water. Pay attention to how you feel and ingest fluids according to your thirst.

Upcoming Classes & Events

•  Spin Class
  • Mondays, Wednesdays, and Fridays @ 6:00 am w/ Cara
  • Fridays March 6, 13 & 27 @12pm w/Dr. Capawana
•  Lapwai Band, Strength & Stability Training
  • Tuesdays & Thursdays @12:00 pm
• Kamiah Band, Strength & Stability Training
  • March 20 @ 12pm - Wa-A'Yas
•  Strong & Steady Class
  
  • Tuesdays & Thursdays @5 pm

• Lapwai Mileage Club
  
  • March 3, 12, 17 & 23
• Kamiah Mileage Club
  
  • Wednesdays
• Kamiah Fit & Fall Proof Exercise Classes for Older Adults
  • Mondays & Wednesdays @1pm -Wa-A'Yas

Quick reminder of current month’s highlights:

• • Community Support Group - Tuesday, March 3 @5:00 pm -Conference Room
  • Community Cooking Class - Thursday, March 19 @4:30 pm -Conference Room

7. Get Connected

• • Follow us: Facebook  &  Instagram 
  • Reply with your questions, progress, or class feedback, let’s build our community together!

Wellness Wisdom Archive

2025

• • July - newsletter & video
  • August - newsletter & video
  • September - newsletter & video
  • October - newsletter & video
  • November - newsletter & video
  • December

2026

• • January - newsletter
  • February - newsletter
  • March - newsletter