Cooking Classes

January

• 16 - Beef, Barley, & Mini Vegetable Soup video &  recipe

January 6, 13, 15, & 22 | 1:00pm-1:45pm | Wa-A'Yas Community Center

FREE Exercise Classes for Older Adults - ALL ARE WELCOME

• Improve your balance, strength & mobility
• Reduce your risk of falling
• Meet up with friends and have fun!

For more information or to sign up please contact Sonya at 208.935.0733

See Flyer here

FREE Narcan Training - Available to anyone

Please contact Sasheena Williams for more information at 208.843.7244

See Flyer HERE

Upcoming Mileage Club Days!

Lapwai Date

January 3, 9, 13, 21, & 27

12pm-1pm

LHS Track (if inclement weather, in LHS)

Kamiah Dates

January 3, 8, 15, 22, & 31

12pm-1pm

Wa-A'Yas Community Center

For more information please contact Sonya or Tami: 208.935.0733

January 3, 10 & 24 | 12pm-12:40pm | Lapwai Fitness Center

1pm-2pm | Wa-A'Yas Community Center

Groups will be led by Beth Patten, MS, BSN, RN, CDCES, the Diabetes Self-Management, Education, & Support Program Quality Coordinator from Syringa Hospital & Clinics

2025

• January 8 - Setting & Meeting Goals
• February 5 - Love is in the air! (Heart Health)
• March 5 - Diabetes & Travel
• April 9 - Continuous Glucose Monitoring
• May 7 - Healthy Snacks & Meals

See Flyer here

Lapwai

M, W, F | 9am-4pm | Lapwai Community Health

Kamiah

Wednesdays | 9am-3pm | Kamiah Clinic

Please call medical for a nurses visit for youth 17 years and younger

See Flyer here

Tuesday, January 7 | 5pm-6pm | Lapwai NMPH Conference Room

Join our Diabetes Program Coordinator, Marissa Verduci, & Licensed Professional Counselor, Kiara Garcia in a healthy discussion about creating realistic goals for personal growth.

EVERYONE IS WELCOME!

Please reach out to Marissa for more information: [email protected] or 208.843.2271 ext.2849

See Flyer here

Lapwai - Thursday, January 16 | 4:30pm-6:00pm | NMPH Conference Room

Join our Diabetes Program Coordinator, Marissa Verduci, & Nutritionist Julie Keller in cooking a delicious and healthy meal.

For more information on these classes contact Marissa at [email protected] or 208.843.2271 ext. 2849

See flyer here

Kamiah - Thursday, January 30 | 12pm-1pm | WA-A'Yas Community Center

For more information on these classes contact Marissa at [email protected] or 208.843.2271 ext. 2849

See Flyer here

Download the January Calendar HERE

Morning Spin Classes with Cara - We ride to music and have a great time! Start your morning off right by having some fun and burning calories. It is low impact and will improve your heart health, enhance your mental strength, give you a boost of energy, and improve your metabolism

• Mondays, Wednesdays, & Fridays
• 6:00am-7:00am
• NMPH Fitness Center - Lapwai

NEW 11am Spin Classes with Cara - For everyone! Beginners are encouraged to attend. We will go over racing, positions, gears, set up, etc. All of this, with a ton of fun!

• Tuesdays
• 11:00am-12:00pm
• NMPH Fitness Center - Lapwai

On-demand classes! - Discover the freedom of fitness on your terms with our on-demand classes! Whether you're a morning warrior or a night owl, access our diverse library of workouts!

• NMPH Fitness Center - Lapwai

For more information contact the Fitness Center: 208.843.2271 ext. 2977

See Cara's Spin Flyer HERE

CLOSED Wednesday - January 1, 2025

• New Years Day

CLOSED Monday - January 20, 2025

• MLK Jr. Day

DELAYED OPENING Wednesday - January 29, 2025

• All-Staff Meeting

For more information contact Cara:
[email protected]
208.621.4964