Welcome to your April roundup, packed with an energizing workout, expert tips, fun facts, class schedule updates, and community highlights to help you crush your fitness goals!

Tips for a Healthy Lifestyle!

1. 1. Get enough sleep - 7-9 hours/night
   2. Manage Stress - Relax & Unwind
   3. Stay active - Exercise Regularly
   4. Eat a Balanced Diet - Lots of Fruits & Veggies
   5. Stay Hydrated - Drink Plenty of Water
   6. Avoid Smoking - & Alcohol
   7. Regular check-ups - Monitor Your Health
   8. Limit Screen Time - Take Breaks

Safety Tip of the Month: Prioritize Nourishing Foods

Why: Eating whole, unprocessed foods is a key to good health. Don’t worry, healthy foods don’t have to be bland. Check out these tasty recipes and foods that boost your mental health.

How To: Add these nutritional habits into your diet: Concentrate on fruits, vegetables, lean proteins and whole grain foods. Restrict your intake of processed foods, sweetened beverages and excessive saturated and unhealthy fats. Hydration is key! Aim for eight glasses of water daily.

"It's not about being the best, it's about being better than you were yesterday."

Upcoming Classes & Events

•  Spin Class
  • Mondays, Wednesdays, and Fridays @ 6am & Tuesdays @ 11am w/ Cara
  • Fridays, April 24 & May 1, 8, & 22  @12pm w/Dr. Capawana
•  Lapwai Band, Strength & Stability Training
  • Tuesdays & Thursdays @12pm
• Kamiah Band, Strength & Stability Training
  • April 3 & 17 @12pm - Wa-A'Yas
•  Strong & Steady Class
  
  • Tuesdays & Thursdays @5 pm

• Lapwai Mileage Club
  
  • April 3, 9, 16, 20 & 27
• Kamiah Mileage Club
  
  • Wednesdays (except 4/29)
• Kamiah Fit & Fall Proof Exercise Classes for Older Adults
  • Mondays & Wednesdays @1pm -Wa-A'Yas

• Lapwai Fit & Fall Proof Exercise Classes for Older Adults
  • Wednesdays @2:30pm & Thursdays @10am -Wa-A'Yas

• Lapwai Food Distribution 
  • Tuesday, April 14 @9am - LHS Gym Parking Lot
• Career Fair 
  • Thursday, April 23 from 9am-3pm - Pi-Nee-Waus

Quick reminder of current month’s highlights:

• • Community Support Group - Tuesday, April 7 @5:00 pm -Conference Room
  • Community Cooking Class - Thursday, April 16 @4:30 pm -Conference Room

7. Get Connected

• • Follow us: Facebook  &  Instagram 
  • Reply with your questions, progress, or class feedback, let’s build our community together!

Wellness Wisdom Archive

2025

• • July - newsletter & video
  • August - newsletter & video
  • September - newsletter & video
  • October - newsletter & video
  • November - newsletter & video
  • December

2026

• • January - newsletter
  • February - newsletter
  • March - newsletter
  • April - newsletter